North Downs Way Run Embark on an invigorating running journey along the North Downs Way, spanning 153 miles from Farnham to Dover. Whether you’re a seasoned marathoner or a recreational jogger, this iconic trail promises a mix of historical landmarks, diverse terrains, and charming villages to discover. Below, you’ll find an overview of the entire route, along with customised guides to each section, crafted specifically for runners. Start planning your running adventure today, and let us guide you through the scenic paths of the North Downs Way National Trail.
Route Sections
Running from Farnham to Guildford marks the first section of the North Downs Way and encompasses a total distance of 12 miles. The section begins in the picturesque town of Farnham, Surrey, just off the side of the A31. To get to the starting point, head downhill from the station and turn right at the crossroads. This is where you’ll find the official trail start point marked by a large sign and notice board.
After crossing Shalford Park and reaching the metal North Downs Way sign, you’ll want to cross the road and continue on down Pilgrim’s Trail. The wooden trail sign has been partly snapped off so this isn’t the most clear. Keep heading down Pilgrim’s trail before taking a slight right into Chantry Wood.
The third section of the North Downs Way charts a course from Gomshall to Westhumble. If you’re travelling by train then you’ll be able to reach the start by turning left from Gomshall Station before shortly turning left again and heading up Beggar’s Lane. This is a particularly challenging start for runners with a steep incline although it becomes much easier once you get up onto the North Downs.
The fourth section of the North Downs Way, running from Westhumble to Merstham, is a tough section for runners where it’s advisable to pace yourself. Spanning 10 miles across Box Hill and Reigate Hill, this section features a selection of steep inclines. That being said, the views from this part are some of the most rewarding across the entire trail. Be sure to enjoy them while you’re catching your breath.
The route starts next to Merstham Cricket Club before heading towards Quality Street. When running along the North Downs Way you’ll curve around the small village of Merstham. This section features a challenging incline that takes you diagonally across a field with the m25 to your back. Once up on the North Downs Way, there are only a few uphill sections to note for this part. Overall this is one of the easier sections for runners looking for a relatively less intensive experience.
The next part of the North Downs Way run begins just outside of Oxted and finishes by Otford train station. The official start point is marked by a metal sign in the top left of a field just across from the m25 and to the right of Limpsfield Lodge Farm. From the start point the route briefly follows alongside the Vanguard Way as you run along the top of this field, keeping the forest to your left-hand side.
